Busy Professionals Can Bust Stress With These Simple Tips : Julie Morris

Maintaining a successful career can be rewarding in many ways, but it can also be incredibly stressful. Even if you enjoy what you do, figuring out how to balance each aspect of your life while keeping stress and anxiety at bay can be frustrating. It’s crucial to find that balance, however, in order to move forward with your goals. 

Consider utilizing a company that will provide you with workshops and other services; this will save you valuable time. Flourishmediaco.com is a great place to look for marketing strategies and other business resources, and they can help take some of the load off your shoulders. When you’re ready to make some lifestyle changes in order to reduce stress, try these tips.

Set some limits

It can often be difficult to put the phone aside and ignore it for a few hours, but it’s important to set limits on how much of your personal time you give to your work. If you get home and find yourself answering emails, taking work calls, or dealing with business-related issues, it’s time to make some changes, as this can lead to burnout pretty quickly. Let your employees, coworkers, and business associates know the exact times you’ll be available during the day, and stick to it as closely as you can. 

It’s also a good idea to take all the vacation days allotted to you. Even if you don’t have plans to go anywhere, you can break up your time off to create a few three-day weekends now and then, or plan a staycation at home that allows you to relax and ignore those emails. 

Break up the monotony

If you don’t have vacation days to use up just yet, or if you’re saving them for a particular time of year, look for ways you can take your mind off work through the week. Consider taking up a hobby you enjoy, such as playing an instrument, making art, cooking, or crafting. Hobbies aren’t just a fun way to pass the time; they can also be beneficial for your physical and mental health and can even boost your cognitive function. Look for a creative outlet that’s inexpensive to try and maintain; that way, if you want to switch to something else after a while, you won’t have invested a lot of money.

Vitamins to counteract stress

A hobby is a great way to stay sharp, but constant stress, depression, and/or anxiety can take a toll on your energy levels, so it’s important to find other ways to take care of yourself. Vitamins can be a natural way to boost your energy and support your cognitive health. There are several on the market these days to choose from, but vitamins like B-12, Iron, Ashwagandha, L-Theanine, Rhodiola Rosea and Citrulline (or a supplement with all six!) can be especially helpful for shaking off the cobwebs and staying energized. Just remember that it’s essential to talk to your doctor before starting any supplement regimen.

Overhaul your goals

Once you’ve brought your physical and mental health into focus, consider changing up a few of your goals. Being more realistic about your time, abilities, and what you want to get out of your career can help reduce some of the stress you’re facing. Be specific about the changes you want to make, and ensure that they’re attainable.

Reducing the stress in your life takes a bit of work; unfortunately, there’s no one easy fix. The good news is that there are several things you can try depending on where you are in your career and what your needs are. Mapping out a plan, getting organized, and asking for help are three simple ways you can beat stress and feel better.