How Women Can Improve Their Workspace for Self-Empowerment

To feel empowered at work, one must start by feeling confident in their skills and abilities. However, recent surveys have shown that most women don’t feel confident at work. Indeed, an article from Forbes.com found that one in two women are currently insecure in their professional standing. Because of this, it’s likely that they also don’t feel empowered at their jobs. Although the best ways to build self-confidence and self-esteem vary per individual, some tips can help you feel empowered, such as by improving your workspace.

So if you’re interested to know how you can upgrade your workspace to boost your feelings of empowerment, read the rest of the article below.

Organize your workspace

The first thing you can do is to organize your space. If you arrange your desk and clear up the unnecessary clutter, you can save time looking for the things you need, and you will have more time to work on important tasks. This will help you increase your productivity levels, consequently boosting your confidence and empowerment at work. Additionally, organizing your workspace helps you feel more at peace because this gives you a sense of control over your tasks. When you cultivate your peace of mind, our article at Flourishmedia.org shares that it will allow you to feel happier with your work. One practical tip you can follow to ensure that your workspace is always organized is to declutter regularly.

Have a vision board on your desk

Creating a vision board can also empower you at work. Because it can serve as a visual reminder of your intentions and priorities, a vision board can motivate you to continue pursuing your goals and dreams. It can similarly help you lift your mood and shift into a positive mindset because vision boards are usually filled with uplifting quotes and beautiful images. So, when creating your vision board, find and use images and objects that best represent your aspirations. You can also print photos from the internet or find images from old magazines and newspapers instead. Through these powerful visuals, you will be able to feel empowered to work and achieve the life you want.

Create an ergonomic environment

Your posture can, directly and indirectly, affect your confidence. For instance, good posture can boost your energy levels and empower you to become more active and social. They can also make you look taller and slimmer, which enables you to feel physically confident about yourself. That’s why investing in an ergonomic office chair with proper back support is necessary. As demonstrated by PainFreeWorking.com, ergonomic chairs can help you maintain good posture because they have adjustable seat heights and headrests, allowing you to configure your seat according to your needs. When choosing an ergonomic chair, it’s best to find variations with unique features like lumbar support and seat pan depth for even more comfort. With time, an ergonomic environment will also help put you in a more comfortable state of mind so you can work undeterred.

Add ambient scents to your space

Finally, you can increase your feelings of empowerment by adding pleasant scents to your workspace. In fact, a study from Frontiersin.org revealed that the presence of pleasant odors results in an increase in self-reported mood among participants. And when you feel satisfied and happy, it will allow you to get more work done, helping you feel more empowered at your job. You can add ambient scents to your workspace by getting a small aromatherapy humidifier. This allows you to humidify your room and fill your space with pleasant smells. Some examples of essential oils that you can use to boost your productivity are jasmine, lavender, pine, and cinnamon.

Written by Regina James; regina.james.writes@gmail.com