Ergonomics for Entrepreneurs

Making your workspace a comfortable and visually appealing area is important in keeping your creativity and motivation alive. Many have found that when the office is comfortable productivity increases.

It’s easy to get lost into your work and forget to hydrate, sit-up straight, and you might even settle for a quick and unfulfilling meal in order to get more work done. However, putting your comfort and well-being as a second priority could be affecting your work ethic.

Comfortable furniture and office décor can make a big difference in your company’s morale. Not only that but although it may be costly at first, investing in ergonomics can save your money in the long run. According to OSHA, musculoskeletal disorders (MSDs) represent $1 out of every $3 spent on workers’ compensation, with annual costs reaching $15 to $20 billion. Work-related MSDs are the most common and prevalent occupational health hazard facing the nation today, caused by inadequate ergonomic protection.

Follow our guide to making ergonomic office choices:

Chairs

When choosing a chair make sure to look out for an adjustable backrest that follows the shape of the spine. Allows your feet to rest flat on the floor. Arm rests should allow your shoulders to relax.

Desk

A desk that allows you enough space to not feel cramped and suffocated by the items piled on your desk is a must. Consider investing in a standing, adjustable desk that gives you’re the opportunity to keep your glutes and legs some mobility throughout the day.

Eyewear

Straining your eyes from staring at your screen all day could be causing some problems with your vision. Make sure to take a visit to your optician if you’re experiencing blurred vision. To avoid any damage, you can also invest in blue light blocking glasses that effectively block ultraviolet radiation and offers protection from harmful blue light from our computer screens.

Some changes at the office could cause for less distractions because your employees won’t be focused on discomfort. Aside from furniture, good lighting and comfortable air temperature could help make your workspace more enjoyable. If your office only consists of yourself, make sure it’s not only a physically comfortable area but also decorated to your liking to bring you happiness and excitement to work at your office every day.

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