How To Stay In Shape and Keep Your Routine While On The Road

Traveling for work many times mean it’s one thing after another on your itinerary. Every day may feel like it’s crunch time. Typically working out and traveling don’t go hand in hand, but what if we told you that it is very possible to remain in shape and keep your routine while on the road?

It’s obvious that no one really wants to spend hours on end exercising while they’re traveling especially when it’s work related.

Affluent Black Women Voter Support PublisHER

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It’s a fact that affluent, confident, politically active women of color regularly attend events hosted by Behind The Leaf and Flourish Media. We like to think women of a certain age and background understand how important it is to invest in community building. Our tribe participate because they feel supported by our ever growing network of professionals who value kindness, honesty, and education.

PublisHER Atlanta Recap

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Flourish Media is on full throttle, one stop after another! This past weekend we said hello to the wonderful city of Atlanta, GA. On June 22nd, we hosted our book fair for women authors, PublisHER. This platform is a one day event where you’ll meet some of your favorite women authors, purchase copies of new releases along with book signings, and you hear from professional panels on the art of self-publishing and writing.

Does Capital One Bank Care About Women Business Owners More Than Any Other Bank?

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Capitol operates with unique perspectives and powerful ideas. They aspire every day to create the best experiences for associates, partners, and customers. They build and foster a diverse and inclusive culture where every voice is heard and matters. They believe that everyone has a unique point of view to share, shaped by their life experiences, cultures, and passions. Capital One positioned itself to connect with these women business owners in a meaningful way that resulted in new business bank accounts, future collaborations, and we hope more opportunities for small business women to finance projects that allow them to flourish.

The Best Moments from Summit 21

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A few days ago the Flourish team traveled to Atlanta where we attended 21Ninety’s Summit21, a 2 day culminating experience for black women across the country. It still feels surreal that we got to partake in the BLACK GIRL MAGIC experience firsthand. The Summit 21 tracks in entrepreneurship and leadership brought together 3,000+ women from around the world to be inspired, join sessions on business, beauty and impact, and learn to thrive in all parts of their lives.

Cincinnati Guide for Entrepreneurs

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It was Flourish Media‘s first time in Cincinnati, but we didn’t feel too far from home! Everyone was very welcoming and especially kind at the Pretty Professional Conference. Even random people, such as our Uber drivers and restaurant employees were very helpful and nice to the team. Having lived in St. Louis myself for four years, it is no doubt that the Midwest is home of the friendliest people and communities. We loved the tight niched community that we experienced in just 4 days!